Women's Health

Les Vitamines | My Wellness Journey with Persona Nutrition

Deux months down, a lifetime of healthy living to go.

Deux months down, a lifetime of healthy living to go.

*Sponsored Post*

I’ve spoken many times before about hormone balance, and how it’s such a huge component of our overall wellness. So many of us aren’t aware of this, because it’s often overlooked in traditional western medicine, or considered more “alternative” to the basic advice of eating well and exercising moderately. But many essential nutrients are missing from a typical, even “healthy” diet, and other factors like stress (hello 2020!) and poor sleep can cause our hormones to fall out of whack. Additional supplements are crucial to keeping our bodies functioning optimally, which is why I always feel compelled to share this knowledge with mes femmes.

I was so relieved when I discovered Persona Nutrition, because it’s a subscription based service that delivers a supply of individual, customized packs of vitamin supplements to your door every month, based on your own particular nutritional needs. All you have to do is fill out a questionnaire about your general health, biology, lifestyle, and habits, and Persona’s team of nutritionists will customize a regimen specifically for you.

The individual packs are SO convenient—they even have your name printed on them—and you can throw them in a purse or a suitcase and easily stay on track with your daily dose while on trips, or just on the go. Personally, I find this part so exciting, because it’s so time consuming to keep up with buying each supplement individually. Before discovering Persona, I felt like i was constantly running low on one bottle or another, constantly re-ordering, keeping 10 bottles on my nightstand at a time, always adding a new one into the rotation, and always throwing one bottle away.

Persona eliminates all of the guess work and makes it as easy as possible to stay on your wellness path. I’ve been taking my supplements for two months, and I've already noticed improvement in my sleep and stress levels.

As a reminder, I only partner with brands and recommend products that I truly love, and this one has made ma vie so much easier!

Right now, you can save 30% on your first two month supply when you order here.

*Disclaimer: These are just my personal opinions and recommendations. Before starting any new health regime, it’s always helpful to talk to your doctor and discuss any concerns.

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Santé | To your Health with S'moo

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Let’s take a break from all things public health and talk about personal wellness. One of the most important components of our overall physical—and emotional—wellbeing is balanced hormones. I personally have struggled with hormone imbalances, including low thyroid function, which can wreak havoc on the body and be a catalyst to all kinds of metabolism issues.

Meet the S’moo brand, designed specifically to promote women’s health. I’ve been adding a scoop of S’moo Ovary Good powder to my morning protein shake in order to support:

  • Reproductive health

  • Balanced hormones

  • Weight management

  • Egg quality and fertility

  • Improved skin and mood

Designed by les femmes for les femmes, this added smoothie boost is gluten free, dairy free, soy free, sugar free, and unflavored, with only 30 calories per scoop. Use my code LACHIC for 10% off, and you’ll also support a female-founded, small and local business, which is a win for everyone.

Click here to shop.

Disclaimer 1: This product is a gifted item, but as always, I only promote brands and products that I love, and those that align with my personal standards and beliefs.
Disclaimer 2:
This post only reflects my personal opinions, it’s not intended to treat or diagnose any medical condition. Please be sure to address any health concerns with your doctor before using.

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